Eyes & breathing
Plus face, posture, relaxation and mobility — a short body pause with no scoring
Try a short demo
One short demo round. Full training and progress are available in the app.
What it trains
Restoring: nervous system
How it works
Short guided body pauses: eyes, breathing, face, posture — step by step with a timer.
Difficulty
No scores or levels; pick a 2–8 minute format.